Kundalini Yoga Ireland - Teacher Training, Classes, Workshops & Retreats

Kundalini Yoga -  Spinal Twists

What is Kundalini Yoga?

Kundalini Yoga as taught by Yogi Bhajan is often referred to as the ‘Yoga of Awareness.' It is an avenue to Self experience and expansion. The yoga practice integrates breathing techniques, active movement, held stretches, deep relaxation, meditation, mudra (hand positions), and mantra (meditation utilizing the repetition of sound).

The ancient techniques of Kundalini Yoga are prescriptive and uniquely specific in their application. Kundalini Yoga is kriya yoga. A kriya is comprised of a complete set of actions that will effectively adjust a certain aspect of your being. Specific yoga practices will, in turn, produce specific effects. Yoga to heal a broken heart, yoga to cleanse the liver, yoga to release childhood anger, yoga for overcoming depression, yoga for realigning the spine, yoga for building intuition, yoga for dealing with anxiety, yoga to experience the Infinite within you... you name it, Kundalini Yoga can provide you with a tool to help you embody it.

Kundalini Yoga is dynamic, fun and incredibly efficient. It is challenging yet obtainable for almost everyone.

Yogi Bhajan, master of Kundalini Yoga

About Kundalini Yoga Ireland

Kundalini Yoga Ireland is a resource for Kundalini Yoga training and events offered by Ireland's only KRI (Kundalini Research Institue) certified Kundalini Yoga Teacher Trainers, Jai Kartar Kaur Mohan and Guru Sahai Kaur Moran. The method of teaching the science of Kundalini Yoga is time tested. The teachings are given as originally taught by Yogi Bhajan, which facilates a safe and highly effective practice.

Guru Sahai Kaur's yoga centre, Flourish, located in Westport, Co. Mayo, is the hub for Kundalni yoga classes, workshops, teacher training and weekend retreats in the west of Ireland. See our Yoga West page for furher information.

Jai Kartar Kaur offers workshops and weekly classes in Dublin. Jai Kartar Kaur's yoga studio, the Well Within, located in Termonfeckin, Co. Louth, is home to Kundalini Yoga classes, workshops and courses in the east of Ireland. See our Yoga East page for further information.

Both teachers travel regularly to bring Kundalini Yoga to areas throughout Ireland. Check out our Events page for information about Kundalini Yoga events offered throughout Ireland.

Kundalini Yoga - Triangle Pose

Jai Kartar Kaur Mohan is a native Californian who moved to Ireland in 2002. She has been practicing Kundalini Yoga for more than a quarter of a century. She is dedicated to teaching yoga and enjoys teaching in both one to one and group capacities. Her experience encompasses teaching beginners and experienced practitioners, working with people overcoming addiction and helping her students deal with stress, anxiety and depression.

Her abilites as Sat Nam Rasayan Yogic Healing practitioner and a Yogic Numerologist give her great insight in serving others.

Jai Kartar Kaur opened the first Kundalini Yoga Centre in Ireland, the Well Within Yoga and Wellness Centre in Cork city, where she taught for many years. The Well Within has since relocated to Termonfeckin, Co. Louth.

Her desire for a Kundalini Yoga community in Ireland inspired her to help establish the first Kundalini Yoga Teacher Training Program in Ireland. She founded the Kundalini Yoga Teacher’s Association of Ireland in 2005 and has been an active commitee member ever since. Jai Kartar Kaur is presently the association's Events Coordinator.

Guru Sahai Kaur Moran has been practicing yoga for more than 20 years. She became a serious student of Kundalini Yoga after she recognised the internal balance and peace she experienced through her first Kundalini Yoga class.This led to her passion for Kundalini Yoga and guided her to become a teacher then a teacher trainer.

Guru Sahai Kaur teaches within community groups and specialised classes such as Cancer support services and local limited mobility groups. She enjoys sharing this yogic technology that empowers the individual in any life circumstance or challenge. She is co founder of Flourish Centre Westport and teaches classes, workshops, and Conscious Pregnancy Yoga, Children’s Yoga, Cancer Conscious Yoga and is a Self Worth Process Facilitator (utilizing Kundalini Yoga to overcome self worth issues). She is a Sat Nam Rasayan Yogic Healing  practitioner. Her 20 year background as a Complementary Therapist started with becoming a Reflexologist and includes Upledger CranioSacral Therapy , she is also involved with the Upledger Ireland training school. This all compliments her yogic expertise. She is a committee member for Kundalini Yoga Teachers Association of Ireland (KYTAI).

Sat Nam


Kundalni Yoga East
jai@wellwithin.ie phone +353 (0)87 333 9642
Kundalni Yoga West
gurusahaikaur.eire@gmail.com phone +353 (0)87 246 2591